The Exercise Prescription

About the Trainer
As NASM Certified Personal Trainer and a Registered Pharmacist who has been working in Retail Pharmacy for over 25 years, I believe that exercise and nutrition are an important adjunct to medications in the treatment of disease, particularly Autoimmune diseases such as Rheumatoid Arthritis, Psoriatic Arthritis, Ankylosing spondylitis and Fibromyalgia.

Through my experience as a pharmacist I have encountered many patients that could benefit from exercise but don’t know where to begin. I have also encountered many people who have had a bad experience when they joined a gym or hired a personal trainer, and quit their exercise program because they felt ashamed or were given a program that wasn’t appropriate for them.

Every person no matter what their age or medical condition can improve their health through exercise, but people who suffer from autoimmune diseases need to be approached in a different way by an experienced professional who knows how to develop a program that won’t injure them or worsen their condition. As a busy working mother of 4 children I also understand the challenges of sticking to an exercise program and really enjoy showing people how to fit exercise into their life. I believe that exercise should always be fun and will adapt your exercise program to fit your preferences and personal goals.

Through motivating, customized fitness sessions, I will help you realize your true capacity for strength and through nutrition coaching I will help you get off the diet rollercoaster and develop sustainable habits that will lead better health. Give me a call to schedule a consult and discuss your needs and concerns!

CERTIFICATIONS:
Registered Pharmacist
National Academy of Sports Medicine Certified Personal Trainer
Precision Nutrition level 1 Nutrition Coach
NASM Fitness Nutrition Specialist
TRX Certified
Youth Fitness Certified
Injury Prevention
Additional education in training cancer patients, post-cardiac rehab patients and diabetics
SCHEDULE A CONSULTATION
How It Works
Follow these 3 simple steps!

1) Schedule a Consult
Let's talk and discuss your goals
2) Select a Package
Choose from exercise only, nutrition only or a combination to reach your goals faster
3) Schedule a Functional Movement Screen
An in-person meeting to evaluate movement patterns and screen for risk of injury or dysfunctional movements
The Exercise Prescription Blog
Understanding and Managing High Cholesterol
20 novembre 2024
High cholesterol is a common issue linked to heart disease, high blood pressure, and diabetes. If your doctor says your cholesterol is "borderline," it means your levels are close to unhealthy and need improvement. Here’s how you can address this without medication. What Is Cholesterol?...
Mobility Work
5 novembre 2024
When we workout we tend to ignore mobility work until we are injured. Incorporating short mobility sessions in between longer, harder workouts can keep these injuries from happening. I recorded this 10 minute video which addresses leg, hip and shoulder mobility to be used on those days when you...
Exercise to Prevent Osteoporosis
5 septembre 2024
Exercise is one of the best ways to prevent osteoporosis, but it has to be done in a specific way. Unfortunately, not all exercises are created equal when it comes to increasing bone strength. Contrary to what you might think, bones are constantly being broken down and built back up by special...
More Posts
What My Clients Are Saying....
⭐⭐⭐⭐⭐
"Linda has a way of simplifying not only fitness but overall health and wellness. I started to feel major changes in my symptoms after just the first week. Even if you are a complete beginner it is so easy to just get started. I would recommend this program to everyone." - Leslie C.
Select a Package
Choose one of THREE options
All
Autoimmune
Add-ons
Packages
Auto Immune Starter Program
$97.00
$247.00
What's Included:
• 3 Weeks of Online Workouts
• Daily Check-ins
• Supplement recommendations from a Registered Pharmacist
• Lifestyle modifications
• Diet suggestions
Quantity
Coming soon
Personal Training and Nutrition
$500.00 - $1,250.00
What's Included:
• A combination of personal training and nutrition coaching focused on getting your best results
• Initial consultation
• Functional Movement Screen to identify muscle imbalances
• 1 hour/week one on one personal training session
• Weekly schedule of additional workouts with videos and check ins personalized to your ability and schedule
• Daily nutrition tasks and check lists to complete to improve accountability
• Medication and disease state Counseling including recommendations for vitamins and supplements by a Registered Pharmacist
Select
Quantity
Coming soon
Personal Training Package
$400.00 - $1,100.00
What's Included:
• Initial Consultation
• Functional Movement Screen to identify muscle imbalances
• 1 hour/week one on one personal training session
• Weekly schedule of additional workouts with videos and check ins personalized to your ability and schedule
• Access to coach with questions answered within 48 hours
Select
Quantity
Coming soon
Core Stability Program
$49.00
What's Included:
• Daily workout videos that train the core in all directions
• Tracking and feedback
• Progressive exercises to increase core stability in a safe and effective manner
• Modifications available upon request
• Safe for all fitness levels
Quantity
Coming soon
Nutrition Coaching
$100.00 - $250.00
What's Included:
• Initial consultation
• Daily nutrition tasks and check lists to complete to improve accountability
• Medication and disease state Counseling including recommendations for vitamins and supplements by a Registered Pharmacist
• Not a diet, a lifestyle change that will give you sustainable results without making you feel like you are “on a diet”
View more details...
Select
Quantity
Coming soon
Additional Sessions
$50.00 - $200.00
What's Included:
• 1 hour personal training sessions can be added on to any package
Select
Quantity
Coming soon
Check out my virtual dispensary for personalized supplement recommendations!
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Have Questions?
We'll contact you within 24 hours for a free consultation.
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About the Trainer

How It Works

Follow these 3 simple steps!

1) Schedule a Consult

Let's talk and discuss your goals

2) Select a Package

Choose from exercise only, nutrition only or a combination to reach your goals faster

3) Schedule a Functional Movement Screen

An in-person meeting to evaluate movement patterns and screen for risk of injury or dysfunctional movements

The Exercise Prescription Blog

What My Clients Are Saying....

⭐⭐⭐⭐⭐

"Linda has a way of simplifying not only fitness but overall health and wellness. I started to feel major changes in my symptoms after just the first week. Even if you are a complete beginner it is so easy to just get started. I would recommend this program to everyone." - Leslie C.

Select a Package

Choose one of THREE options

Auto Immune Starter Program

$97.00

$247.00

Personal Training and Nutrition

$500.00 - $1,250.00

Personal Training Package

$400.00 - $1,100.00

Core Stability Program

$49.00

Nutrition Coaching

$100.00 - $250.00

Additional Sessions

$50.00 - $200.00

Check out my virtual dispensary for personalized supplement recommendations!

Have Questions?

We'll contact you within 24 hours for a free consultation.