When we workout we tend to ignore mobility work until we are injured. Incorporating short mobility sessions in between longer, harder workouts can keep these injuries from happening.
I recorded this 10 minute video which addresses leg, hip and shoulder mobility to be used on those days when you are really sore or just feel like you need some movement. I included and emphasis on shoulder opening to reverse forward head posture from being on the phone or computer. The legwork helps to build active strenth through the hips and hamstrings.
Give this a try and let me know what you think! I'm interested to hear who struggles with which portions.
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